Benefits of Reflexology Massage

Reflexology massage is a combination of massage and acupressure, pressing on points of the body, to promote wellness in the body. Often it restores balance and opens up blockages of energy or chi in the body. Blocks may be caused by trauma, either emotional or physical. Illness can cause damage…

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After a hard workout, an athlete’s body may experience severe aches and pains. During exercise, muscles become strained and tight, resulting in discomfort. Athletes may have to wait long periods of time between workouts to allow their bodies to recover. However, methods exist to reduce recovery time and refresh muscles,…